Zochepa Zokhudza Khungu ndi Zodzikongoletsera Zotetezeka

Khungu ndi gawo lofunikira la thupi la munthu lomwe lapatsidwa chisamaliro chapadera ndi chisamaliro m'mbiri yonse. Khungu lathu ndi chiwalo chokongola chifukwa nthawi zambiri chimakhala chinthu choyamba chomwe timawona munthu akangomuona koyamba, motero sizodabwitsa kuti anthu amayesetsa kuti khungu lawo liwoneke bwino. Masiku ano, ntchito yosamalira khungu ndi bizinesi ya mabiliyoni ambiri yomwe sikuwoneka kuti ikucheperachepera posachedwa.

Skincare ndi zaka zikwi zambiri- Zolemba zakale zimasonyeza zimenezo zodzoladzola ndi chisamaliro cha khungu chinali gawo lofunikira la chikhalidwe cha Aigupto ndi Agiriki Akale omwe adakhalako zaka 6000 zapitazo. Kale, kusamala khungu sikunali kungowoneka wokongola, komanso kuteteza khungu ku zinthu zowawa. Kale, zodzoladzola zinkagwiritsidwa ntchito pa miyambo yauzimu ndi yachipembedzo polemekeza milungu. Agiriki Akale ankadziwika kuti amasakaniza zipatso ndi mkaka mu phala lomwe lingagwiritsidwe ntchito kumaso.

Kugona kumagwira gawo lofunikira- Kusagona mokwanira kungayambitse nkhani zambiri zomwe zimagwirizana ndi khungu lanu, zomwe zimapangitsa kuti thupi lanu likhale ndi nkhawa, matumba pansi pa maso, ndi kuchepa kwa khungu. Kulephera kugona kungayambitsenso kutupa komwe kungayambitse ziphuphu zakumaso. Ngakhale kuchuluka kwa kugona komwe munthu akufuna kudzakhala kosiyana kwa munthu aliyense, mfundo yaikulu ndi yakuti timafunika kugona mokwanira kuti khungu lathu liwoneke lachinyamata komanso lamphamvu.

Kutsitsimuka kwa khungu kumachitika mwachilengedwe- Zogulitsa zambiri pamsika zimati zimatsitsimutsa khungu ndikulipangitsa kukhala labwino komanso kulimbikitsa kukula kwa maselo atsopano. Koma zoona zake n’zakuti khungu lathu limachita zimenezi mwachibadwa popanda kuthandizidwa ndi zinthu zimenezi mwa kukhetsa mosalekeza ndi kukulitsanso maselo a khungu. Akuti timagawana pafupifupi 30000 mpaka 40000 maselo apakhungu mphindi iliyonse. Kwa munthu wamkulu, khungu limadzipangitsa kukhala lamphamvu mkati mwa masiku 28 mpaka 42. Pamene msinkhu wathu ukuwonjezeka, kukonzanso khungu kumachepetsa.

Kulumikizana kwa thanzi la m'matumbo ndi thanzi la khungu- M'mimba ndi biome yomwe imakhala ndi mabakiteriya pafupifupi 100 thililiyoni, abwino ndi oyipa. Biome iyi imayambitsa 70-80% ya chitetezo chokwanira chamthupi ku matenda, kutupa, ndi tizilombo toyambitsa matenda. Matenda ambiri a pakhungu monga eczema, ziphuphu zakumaso, ndi psoriasis amayamba chifukwa cha kutupa m'thupi komwe kumalumikizidwa ndi zomwe tikuyika m'matupi athu. Zakudya zina zathanzi zomwe zimathandizira ku thanzi la khungu ndi monga omega-3 fatty acids ochokera ku nsomba ndi mafuta athanzi a mapeyala ndi mtedza.

Kuchiza zipsera- Silicone ndi chinthu chodziwika bwino chosamalira khungu mumasopo ambiri, ma shampoos, ndi zodzoladzola pamsika masiku ano. Ndiwofunika kwambiri pakupaka utoto wa silicone gel sheeting ndi mafuta ochiritsa pambuyo pa opaleshoni. Madokotala ochita opaleshoni ndi a dermatologists padziko lonse lapansi amalimbikitsa gel osakaniza silikoni wa mankhwala a keloid ndi zipsera za hypertrophic chifukwa zatsimikiziridwa kuti zimagwira ntchito pa zipsera zakale ndi zatsopano. Zogulitsa za silicone zitha kugulidwa kudzera mwa dokotala kapena pa intaneti.

M'munsimu muli mfundo zochepa zokhudza khungu

1. Amayi wamba amagwiritsa ntchito zinthu pafupifupi 12-15 patsiku. Mwamuna amagwiritsa ntchito mozungulira 6, zomwe zikutanthauza kukhudzana ndi pafupifupi 150+ mankhwala apadera komanso owopsa omwe onse amalumikizana m'njira zambiri.
2. Titha kuyamwa mpaka 60% ya zomwe timayika pakhungu lathu. Matupi a ana amamwa 40-50% kuposa akuluakulu. Amakhala pachiwopsezo chachikulu cha matenda pambuyo pake m'moyo akakumana ndi poizoni.
3. Timakumana ndi zinthu zodzikongoletsera m'njira zosiyanasiyana, pokoka ufa ndi utsi komanso kumeza mankhwala m'manja ndi milomo. Zodzoladzola zambiri zimakhalanso ndi zowonjezera zomwe zimalola kuti zosakaniza zilowetse khungu. Kafukufuku wa bio-monitoring apeza kuti zopangira zodzikongoletsera monga parabens, triclosan, synthetic musks, ndi sunscreens nthawi zambiri zimapezeka zowononga matupi a amayi, amuna, ndi ana.
4. Kuchulukana kwa matupi awo sagwirizana ndi ziwengo kukuchulukirachulukira chifukwa cha kuchuluka kwa mankhwala omwe amapezeka muzinthu zosamalira khungu komanso chilengedwe chathu.
5. Kugwiritsa ntchito zinthu zapoizoni kumachulukitsa, kumadzaza thupi ndi poizoni ndikupangitsa kuti zikhale zovuta kuti thupi lanu lidzichiritse ndikudzikonza lokha.
6. Mankhwala ena omwe amapezeka muzinthu zosamalira khungu za tsiku ndi tsiku amapezekanso mu brake fluid, injini degreasers, ndi anti-freeze zomwe zimagwiritsidwa ntchito ngati mankhwala akumafakitale.
7. Kafukufuku wapeza kuti mankhwala omwe ali muzinthu zosamalira khungu monga zonunkhiritsa ndi zoteteza dzuwa zatsimikiziridwa kukhala zosokoneza za endocrine zomwe zimatha kusokoneza kayendetsedwe ka mahomoni, kuonjezera chiopsezo cha ukazi wa ubereki wa amuna, kumakhudza chiwerengero cha umuna ndi kubadwa kochepa kwa atsikana komanso kuphunzira. olumala. Amadziwikanso kuti ndi carcinogenic ndipo amatha kuyambitsa kuyabwa pakhungu ndi maso.
8. Kungoti chinthucho chikugulitsidwa m'sitolo yayikulu, m'masitolo, kapena sitolo yazaumoyo sizimatsimikizira chitetezo. Palibe ulamuliro womwe umafunika makampani kuyesa zodzoladzola kuti atetezeke. Ku Australia, pokhapokha atavomerezedwa ndi Therapeutic Goods Administration ndikuyikidwa kuti ali ndi zoyesayesa zochizira kapena zonena, zinthu zambiri ndi zosakaniza siziwunikiridwa zisanachitike msika.
9. Kusankha zinthu zokongola za organic ndi zopanda mankhwala kumachepetsa kuwononga chilengedwe, chifukwa zosakanizazo zimatha kuwonongeka ndipo sizifunikira kugwiritsa ntchito mankhwala pakulima. Kulima kwachilengedwe kumapereka nthaka yabwino komanso yokhazikika.
10. Zopangidwa ndi manja zomwe zimapangidwa m'magulu ang'onoang'ono zimakhala ndi zinthu zambiri zomwe zimagwiritsidwa ntchito ndi bioactive ndipo zimagwiritsa ntchito zinthu zochepa. Muyeneranso kugwiritsa ntchito zochepa.
11. Zopangidwa mochuluka zimapangidwa m'maiko a Third World ndipo zimathandizira ntchito zotsika mtengo komanso zosagwirizana ndi ntchito ndi mikhalidwe.
12. Chaka chilichonse nyama zambirimbiri zimaphedwa, kuchitiridwa poyizoni, ndi kuchititsidwa khungu pofuna kuyesa zodzikongoletsera, zosamalira khungu, ndi zoyeretsera m’nyumba. Kugula zinthu zomwe sizinayesedwe pazinyama kumathandizira kuthetsa nkhanza za nyama ndikutumiza uthenga wamphamvu kwa mayiko osiyanasiyana omwe amavomerezabe mchitidwewu.
13. Zopangidwa ndi organic ndizokwera mtengo kupanga chifukwa cha kuchuluka kwake. Makampani ang'onoang'ono a Ethical amakonda kupanga timagulu tating'ono tating'ono pazomwe akufunidwa ndikuwononga ndalama zambiri pokhazikitsa njira zokhazikika ndikugula zopangira zamalonda.
14. Greenwashing ndi moyo ndi bwino. Mawu achilengedwe ndi organic atha kugwiritsidwa ntchito polemba malonda komanso ngakhale mu dzina la kampani popanda kuwunika komanso kupitilira apo, ali ndi mankhwala opangira. Zogulitsa zomwe zimalembedwa kuti organic zimatha kukhala ndi 10% zopangira organic potengera kulemera kapena kuchuluka kwake. Makampani amathanso kupanga ma logo awo kuti chinthucho chiwoneke ngati organic. Muyenera kudziwa zolemba zonse ndikuwerenga INCI, ndi mndandanda wazinthu, ndikuyang'ana chiphaso cha organic kuchokera ku COSMOS, ACO. OFC ndi NASSA ku Australia. Miyezo iyi ndi yofanana ndi USDA ndipo ndiyokhazikika kwambiri padziko lonse lapansi pokhudzana ndi zomwe zimapita ku chinthu. Makampani omwe ali ndi satifiketi amawunikidwa paokha ndipo ayenera kutsatira zomwe zakhazikitsidwa ndi miyezoyi.
15. Makampani opanga zodzikongoletsera amadziyendetsa okha ndipo amangowunikiridwa ndi gulu la Cosmetic Ingredient Review. M'mbiri yake yopitilira zaka 30, zosakaniza 11 zokha kapena magulu amankhwala adawonedwa ngati osatetezeka. Malingaliro ake oletsa kugwiritsa ntchito izi alibe malire.
16. Makampani omwe amagwiritsa ntchito zonena zamalonda zokhudzana ndi chinthu kukhala hypoallergenic kapena zachilengedwe samayendetsedwa ndipo safuna umboni uliwonse wotsimikizira zonena zotere zomwe zingatanthauze chilichonse kapena chilichonse ndipo zilibe tanthauzo lachipatala. Mtengo wokhawo ndikugwiritsa ntchito izi pazotsatsa. Mpaka pano, palibe tanthauzo lovomerezeka la mawu akuti zachilengedwe omwe amagwiritsidwa ntchito muzodzoladzola ndi zinthu zosamalira khungu.
17. Makampaniwa amaloledwa kusiya zopangira mankhwala monga zinsinsi zamalonda, zida za namo, ndi zida zonunkhiritsa- zokhala ndi mbiri yokwiyira kwambiri kuchokera ku zolemba zawo. Kununkhira kungaphatikizepo kuchuluka kwa mankhwala opitilira 3000, omwe palibe omwe amafunikira kulembedwa. Kuyesedwa kwa zosakaniza zonunkhiritsa kwapeza pafupifupi 14 zobisika zobisika pakupanga.

Pokhapokha ngati muli ndi mbiri ya Chilatini kapena digiri ya chemistry, kufufuza zosakaniza za skincare kumakhala ngati kuwerenga chinenero china. Koma chinenerocho chili ndi dzina- ndi International Nomenclature of Cosmetic Ingredients ndipo chilipo kuti chithandize kupanga chinenero chokhazikika cha mayina ogwiritsidwa ntchito pa zilembo padziko lonse lapansi. Ndipo si ogula. Nthawi zina opanga amaponyera ogula tsiku ndi tsiku fupa, ndikuyika dzina lodziwika bwino m'makolo pafupi ndi dzina la sayansi ngati tocopherol (Vitamini E). koma popanda kugwedeza kumeneko, mndandanda wa zosakaniza umangowoneka ngati mndandanda wa mawu achilendo olekanitsidwa ndi koma.

M'malo mochita ntchito yofufuza, zitha kukhala zosavuta kutsatira kutchuka ndikusankha zinthu zosamalira khungu ndi gulu lachipembedzo, makamaka m'zaka za okongoletsa. Koma si nthawi zonse njira yabwino. Palibe saizi imodzi yokwanira yankho lonse la skincare. Katswiri wina wodziwika bwino wa pakhungu, Jennifer David, MD, yemwe ndi katswiri wazodzola zodzoladzola komanso pakhungu lamtundu wa khungu akuti, Zomwe zimagwirira ntchito kwa bwenzi lanu lapamtima sizingagwire ntchito kwa inu.

Dziwani mtundu wa khungu lanu

Malinga ndi zodzikongoletsera za dermatologist Michele Green, MD, mtundu wa khungu ndiye chinthu chofunikira kwambiri kuti mudziwe kuti ndi zinthu ziti zosamalira khungu zomwe zingakuthandizireni. Iye adati, palibe mankhwala oyipa kwenikweni, koma nthawi zina anthu amitundu yosiyanasiyana amagwiritsa ntchito mankhwala olakwika pakhungu lawo. Anthu omwe ali ndi khungu lovutirapo komanso lovutikira ayenera kukhala osamala kwambiri pazinthu zosiyanasiyana zopangira khungu lawo. Kumbali inayi, anthu akhungu lamafuta amatha kuthana ndi zinthu zambiri zomwe nthawi zina zimayambitsa kuphulika kapena kukwiya kwamitundu ina.

M'munsimu muli zosakaniza zomwe Dr. Green amapereka kwa mitundu yosiyanasiyana ya khungu

1. Pakhungu lamafuta- Yang'anani zinthu zomwe zili ndi alpha hydroxyl acid, benzoyl peroxide, ndi hyaluronic acid. Zosakaniza izi ndizothandiza pakuwongolera kuchuluka kwa sebum pomwe asidi a hyaluronic amatulutsa hydration m'malo ofunikira.
2. Pakhungu louma- Yang'anani mankhwala omwe ali ndi batala wa shea ndi lactic acid. Zosakaniza izi zimapereka hydration komanso kutulutsa pang'ono kuti khungu lowuma likhale lowoneka bwino.
3. Pakhungu lovutirapo- Yang'anani mankhwala omwe ali ndi aloe vera, oatmeal, ndi batala wa shea. Iwo ndi abwino moisturizers ndipo samasokoneza aliyense.

Osapita kuzinthu zamatsenga

Dr. David akuti, Kuyika ndi kutchuka nthawi zina kumakhala misampha yosavuta ndipo sikuyenera kukhala ndi kulemera kwakukulu kapena phindu pazomwe timasankha khungu lathu. Ngati mugula chinthu malinga ndi malingaliro a mnzanu kapena wosonkhezera, musamangoyang'ana momwe khungu lawo likuwonekera, koma muyang'ane mtundu wa khungu lomwe anali kuthana nalo. Izi zidzakupatsani chizindikiro chodalirika cha momwe mankhwalawa angakuthandizireni. M'zaka zingapo zapitazi, zokonda zachipembedzo monga St. Ives Apricot Scrub ndi ma creams angapo a Mario Badescu adakumana ndi milandu kuchokera kwa ogula omwe adakumana ndi zovuta zambiri. Palibe chifukwa chochita mantha ngati mankhwalawa akukhala mu kabati yanu yodzikongoletsera kunyumba- izi sizikutanthauza kuti ndizoyipa kwa aliyense. Kubwereranso kwamitundu ina yotchuka yosamalira khungu ndi zinthu zomwe amakumana nazo zitha kukhala chikumbutso kuti ngakhale china chake chimalandira mavoti odziwika, sizitanthauza kuti ndichotchuka pazifukwa zolondola kapena kuti ndi chinthu choyenera kwa inu.

Pewani zinthu izi 

1. Fungo- Kununkhira kowonjezera kungayambitse kusagwirizana ndi khungu komanso kupsa mtima, ndipo ndikofunikira kwambiri kuwapewa ngati muli ndi khungu lovuta.
2. Sulfates - sulfates ndi mankhwala oyeretsa omwe nthawi zambiri amapezeka mumasamba ndi ma shampoos. Amachotsa tsitsi ndi khungu la mafuta awo achilengedwe ndipo angayambitse mkwiyo.
3. Parabens - Ma Parabens amayikidwa muzinthu ngati zosungira mankhwala kuti ateteze kukula kwa bakiteriya. Amadziwika kuti ndi shat Dr. David ndi akatswiri ena amakampani amatcha estrogen mimickers ndipo amatha kukhala ndi zotsatira zovulaza pakapita nthawi potaya mphamvu ya mahomoni. Dr. David ndi Dr. Green onse akuchenjeza kuti izi zingakhale zovuta kwa ana aang'ono komanso anthu omwe ali pachiopsezo cha khansa ya m'mawere.