Amaqiniso ambalwa Ngesikhumba kanye Nemikhiqizo yezimonyo ephephile

Isikhumba siyingxenye ebalulekile yomzimba womuntu enikezwe ukunakekelwa nokunakwa okukhethekile kuwo wonke umlando. Isikhumba sethu siyisitho sobuhle njengoba ngokuvamile kuba yinto yokuqala esiyibuka ngothile lapho siqala ukubona, ngakho akumangazi ukuthi abantu benza umzamo wokwenza isikhumba sabo sibukeke sisihle ngempela. Esikhathini sanamuhla, ukunakekelwa kwesikhumba kuyimboni yezigidigidi zamadola engabonakali yehla noma nini maduze.

I-Skincare iyizinkulungwane zeminyaka ubudala- Amarekhodi e-Archaeological abonisa lokho izimonyo kanye nokunakekelwa kwesikhumba kwakuyingxenye ebalulekile yesiko Lasendulo LaseGibhithe NamaGreki Asendulo aqala emuva cishe eminyakeni engu-6000 edlule. Ezikhathini zangaphambili, ukunakekelwa kwesikhumba kwakungekhona nje ukubukeka kahle, kodwa futhi kwakuwukuvikela isikhumba ezintweni ezinokhahlo. Ezikhathini zasendulo, izimonyo zazisetshenziswa emikhubeni engokomoya nengokwenkolo ukuze kuhlonishwe onkulunkulu. AmaGreki Asendulo ayaziwa ngokuxuba amajikijolo nobisi kube unamathisele ongasetshenziswa ebusweni.

Ukulala kunengxenye ebalulekile- Ukungalali kahle kungaholela ezinkingeni eziningi ezihlobene nesikhumba sakho, okuholela ekucindezelekeni okuphelele komzimba, izikhwama ngaphansi kwamehlo, nokuncipha kwethoni yesikhumba. Ukuntuleka kokulala nakho kungabangela ukuvuvukala okungabangela ukuqubuka kwezinduna. Nakuba inani lokulala umuntu alifunayo lizohluka kumuntu ngamunye, okubalulekile ukuthi sidinga ukulala okufanele ukuze sigcine isikhumba sethu sibukeka sisisha futhi sinempilo.

Ukuvuselelwa kwesikhumba kwenzeka ngokwemvelo- Imikhiqizo eminingi emakethe ithi ivuselela isikhumba futhi isenze sibe ngcono futhi ikhuthaze ukukhula kwamaseli amasha. Kodwa iqiniso liwukuthi isikhumba sethu senza le nqubo ngokwemvelo ngaphandle kosizo lwale mikhiqizo ngokuhlala sichitha futhi sikhulisa amangqamuzana esikhumba. Kulinganiselwa ukuthi sabelane cishe ngamaseli esikhumba angu-30000 kuya kwangu-40000 njalo ngomzuzu. Kumuntu omdala ojwayelekile, isikhumba sizivuselela ngokuphelele ezinsukwini ezingama-28 kuye kwezingama-42. Njengoba iminyaka yethu ikhula, ukuvuselelwa kwesikhumba kuncipha.

Ukuxhumana kwempilo yamathumbu kanye nempilo yesikhumba- Isisu siyi-biome echumayo equkethe amagciwane alinganiselwa ku-100 trillion, amahle namabi. Le biome inesibopho sokuzivikela komzimba okungama-70-80% ezifweni, ukuvuvukala kanye namagciwane. Izimo eziningi zesikhumba ezifana ne-eczema, i-acne, ne-psoriasis zibangelwa ukuvuvukala emzimbeni okungase kuhlanganiswe nalokho esikufaka emizimbeni yethu. Okunye ukudla okunempilo okulungele impilo yesikhumba kufaka phakathi ama-omega-3 fatty acids avela enhlanzini namafutha anempilo avela kukotapheya nama-walnuts.

Ukwelashwa kwezibazi- I-Silicone iyisithako esivamile sokunakekela isikhumba ezinsipho eziningi, ama-shampoos, nezimonyo emakethe namuhla. Kuyisithako esiyinhloko ku-topical silicone gel sheeting kanye namafutha okugcoba okwelapha izibazi zangemva kokuhlinzwa. Odokotela abahlinzayo nodokotela besikhumba emhlabeni wonke batusa ijeli ye-silicone yezinga lezokwelapha kuma-keloid nezibazi ze-hypertrophic njengoba kufakazelwa ngokomtholampilo ukuthi isebenzela izibazi ezindala nezintsha. Imikhiqizo ye-silicone ingathengwa ngodokotela wakho noma ku-inthanethi.

Ngezansi kukhona amaqiniso ambalwa ngesikhumba

  1. Owesifazane ojwayelekile usebenzisa cishe imikhiqizo eyi-12-15 ngosuku. Indoda isebenzisa cishe u-6, okusho ukuchayeka cishe ku-150+ amakhemikhali ahlukile futhi angaba yingozi wonke asebenzisana wodwa ngezindlela eziningi.
  2. Singase simunce kufika ku-60% walokho esikubeka esikhumbeni sethu. Imizimba yezingane imunca 40-50% ngaphezu kwabantu abadala. Basengozini enkulu yezifo kamuva ekuphileni lapho bechayeka ebuthini.
  3. Sichayeka ezithakweni zezimonyo ngezindlela eziningi ezihlukahlukene, ngokuhogela izimpushana nezifutho nangokungenisa amakhemikhali ezandleni nasezindebeni. Izimonyo eziningi nazo zinezithuthukisi ezivumela izithako ukuthi ziqhubeke zingene esikhunjeni. Ucwaningo lwe-Bio-monitoring luthole ukuthi izithako zezimonyo ezifana nama-parabens, i-triclosan, ama-synthetic musks, nama-sunscreens ngokuvamile atholakala njengokungcola emizimbeni yabesifazane, amadoda, nezingane.
  4. Ukungezwani nokungezwani komzimba kuyanda njalo ngenxa yenani lamakhemikhali atholakala emikhiqizweni yokunakekelwa kwesikhumba kanye nendawo esihlala kuyo.
  5. Ukusebenzisa imikhiqizo enobuthi kunomphumela onqwabelene, ukugcwalisa umzimba ngobuthi futhi kwenze kube inselele kakhulu ngomzimba wakho ukuze ululaphe futhi uzilungise.
  6. Amanye amakhemikhali atholakala emikhiqizweni yansuku zonke ye-skincare ayatholakala ku-brake fluid, ama-degreaser enjini, kanye ne-anti-freeze asetshenziswa njengamakhemikhali ezimboni.
  7. Ucwaningo luthole ukuthi amakhemikhali emikhiqizweni ye-skincare efana namakha kanye nama-sunscreens afakazelwe ukuthi aphazamisa uhlelo lwe-endocrine olungaphazamisa ukulawulwa kwama-hormone, akhulise ubungozi bokwenziwa kwabesifazane ohlelweni lokuzala lwabesilisa, athinte isidoda kanye nesisindo sokuzalwa esiphansi emantombazaneni kanye nokufunda. ukukhubazeka. Ziyaziwa nangokuthi zine-carcinogenic futhi zingaholela esikhumbeni nasesweni.
  8. Ngenxa yokuthi umkhiqizo uthengiswa esitolo esikhulu, ekhemisi, noma esitolo sokudla kwezempilo akuqinisekisi ukuphepha. Alikho igunya elidinga izinkampani ukuthi zihlole izimonyo ukuze zivikeleke. E-Australia, ngaphandle uma kugunyazwe i-Therapeutic Goods Administration futhi ihlukaniswa njengenemizamo yokwelapha noma izimangalo, imikhiqizo eminingi nezithako azibuyekezwa ngaphambi kokuya emakethe.
  9. Ukukhetha imikhiqizo yobuhle eqinisekisiwe yemvelo nengenamakhemikhali kunciphisa umthelela wemvelo, njengoba izithako zibola futhi azidingi ukusetshenziswa kwamakhemikhali ekulimeni kwezolimo. Ukulima okuphilayo kunikeza inhlabathi enempilo nokusimama.
  10. Imikhiqizo eyenziwe ngesandla eyenziwe ngamaqoqo amancane inokugxila okuphezulu kwezithako ze-bioactive futhi isebenzisa izinsiza ezimbalwa. Udinga futhi ukusebenzisa okuncane kwawo.
  11. Imikhiqizo ekhiqizwe ngobuningi yenziwa emazweni Omhlaba Wesithathu futhi isekela abasebenzi abashibhile kanye nemikhuba nemibandela yokusebenza engenasimilo.
  12. Unyaka ngamunye amakhulu ezinkulungwane zezilwane ziyabulawa, zifakwe ushevu, futhi ziphuphuthekiswe ukuze kuhlolwe ukuphepha kwezimonyo, imikhiqizo yokunakekela isikhumba, nemikhiqizo yokuhlanza yasendlini. Ukuthenga imikhiqizo engahloliwe ezilwaneni kuzosiza ekuqedeni unya lwezilwane futhi kuthumela umyalezo onamandla ezinkampanini zamazwe ngamazwe ezisavuna le mikhuba.
  13. Imikhiqizo ye-organic ibiza kakhulu ukuyikhiqiza ngenxa yesilinganiso somnotho sayo. Izinkampani ezincane eziziphatha kahle zivame ukwenza amaqoqo amancane amasha ngokufunwa futhi zichithe imali eningi zisebenzisa izinqubo ezizinzile futhi zithenga izithako zokuhweba ezinobulungiswa.
  14. I-Greenwashing iyaphila futhi iphilile. Amagama emvelo kanye nemvelo angasetshenziswa ekulebeni kwezokuthengisa ngisho nasegameni lenkampani ngaphandle kokuhlolwa futhi ngaphezu kwalokho, aqukethe amakhemikhali okwenziwa. Imikhiqizo ebhalwe ukuthi i-organic ingaba no-10% izithako eziphilayo ngesisindo noma umthamo. Izinkampani nazo zingakha ama-logo azo ukuze zenze umkhiqizo ubonakale sengathi ungowemvelo. Kufanele wazi wonke amalebula futhi ufunde i-INCI, nohlu lwezithako, futhi ubheke isitifiketi se-organic kwa-COSMOS, ACO. OFC kanye ne-NASSA e-Australia. Lawa mazinga alingana ne-USDA futhi aqinile kakhulu emhlabeni maqondana nokuthi yini ngempela engena emkhiqizweni. Izinkampani eziqinisekisiwe zicwaningwa ngokuzimela futhi kufanele zihambisane nemibandela yesithako ebekwe yilawa mazinga.
  15. Imboni yezimonyo iyazilawula futhi ibuyekezwa kuphela yiphaneli Lokubuyekeza Izithako Zezimonyo. Emlandweni wayo weminyaka engaphezu kwengama-30, izithako eziyi-11 kuphela noma amaqembu amakhemikhali athathwe njengangaphephile. Izincomo zayo zokukhawulela ukusetshenziswa kwalokhu azikhawulelwe.
  16. Izinkampani ezisebenzisa izimangalo zokumaketha eziphathelene nomkhiqizo ukuthi awuguli noma wemvelo azilawulwa futhi azidingi noma yibuphi ubufakazi bokusekela lezi zicelo ezingasho lutho noma lutho nhlobo futhi empeleni zinencazelo encane yezokwelapha. Okuwukuphela kwevelu ukusebenzisa lezi ngezinjongo zokuphromotha. Kuze kube manje, ayikho incazelo esemthethweni yetemu lemvelo elisetshenziswa kuzimonyo nemikhiqizo ye-skincare.
  17. Izinkampani zivunyelwe ukweqa izithako zamakhemikhali njengezimfihlo zohwebo, izinto ze-namo, kanye nezingxenye zephunga elimnandi- ezinamaphrofayili aphezulu anokucasuka avela kumalebula azo. Iphunga lingabandakanya noma iyiphi inombolo yamakhemikhali esitokwe angaphezu kuka-3000, akukho nelilodwa lawo elidingekayo ukuze lifakwe ohlwini. Ukuhlolwa kwezithako zephunga elimnandi zithole isilinganiso sezinhlanganisela ezifihliwe eziyi-14 ekubunjweni ngakunye.

Ngaphandle uma unesizinda ngesiLatini noma idigri kukhemistri, ukuhlola izithako ze-skincare kungase kuzwakale njengokufunda ulimi lwakwelinye izwe. Kodwa ulimi lunegama- luyi-International Nomenclature of Cosmetic Ingredients futhi lukhona ukuze lusize ekwenzeni ulimi olujwayelekile lwamagama ezithako ukuze lusetshenziswe kumalebula emhlabeni jikelele. Futhi ayihambisani nabathengi. Ngezinye izikhathi abakhiqizi bazophonsa abathengi bansuku zonke ithambo, bafake igama elivame kakhulu kubakaki eduze kwegama lesayensi elifana ne-tocopherol (Vitamin E). kodwa ngaphandle kwalokho kugudluza, uhlu lwezithako lubukeka nje njengochungechunge lwamagama amade angajwayelekile ahlukaniswe ngamakhoma.

Esikhundleni sokwenza umsebenzi wobuphenyi, kungaba lula ukulandela ukuthandwa futhi ukhethe imikhiqizo ye-skincare enehlelo lokulandela, ikakhulukazi eminyakeni yabathonya ubuhle. Kodwa leyo akuyona njalo indlela engcono kakhulu. Akukho usayizi owodwa olingana nayo yonke isixazululo se-skincare. Udokotela wesikhumba odumile, u-Jennifer David, MD, ochwepheshile nge-cosmetic dermatology kanye ne-skin-of-color dermatology uthi, Okusebenzela umngane wakho omkhulu kungase kungasebenzi kuwe.

Yazi uhlobo lwesikhumba sakho

Ngokukadokotela wesikhumba wezimonyo uMichele Green, MD, uhlobo lwesikhumba luyisici esibaluleke kakhulu ekunqumeni ukuthi yimiphi imikhiqizo ye-skincare ezokusebenzela kangcono. Uthe, Ayikho imikhiqizo emibi ngempela, kodwa ngezinye izikhathi abantu abanezinhlobo ezahlukene zesikhumba basebenzisa umkhiqizo ongalungile ohlotsheni lwabo lwesikhumba. Abantu abanesikhumba esithandwa yizinduna kanye nesikhumba esizwelayo kumele baqaphe kakhulu ezithakweni ezahlukene emikhiqizweni yabo yokunakekela isikhumba. Ngakolunye uhlangothi, abantu besikhumba esinamafutha bangakwazi ukuphatha uhla olubanzi lwezithako ngezinye izikhathi ezibangela ukuqubuka noma ukucasuka kwezinye izinhlobo zesikhumba.

Ngezansi izithako eziphakanyiswe uDkt. Green ngezinhlobo ezahlukene zesikhumba

  1. Ngesikhumba esinamafutha- Bheka imikhiqizo equkethe i-alpha hydroxyl acid, i-benzoyl peroxide, ne-hyaluronic acid. Lezi zithako zisebenza ngempumelelo ekulawuleni ukukhiqizwa kwe-sebum ngokweqile kuyilapho i-hyaluronic acid izokhiqiza ukugeleza kwamanzi kuphela ezindaweni ezidingekayo.
  2. Ngesikhumba esomile- Bheka imikhiqizo equkethe ibhotela le-shea ne-lactic acid. Lezi zithako zihlinzeka nge-hydration kanye ne-exfoliation emnene ukugcina isikhumba esomile sibukeka sikhazimula.
  3. Ngesikhumba esibucayi- Bheka imikhiqizo ene-aloe vera, i-oatmeal, nebhotela le-shea. Ama-moisturizers amahle kakhulu futhi awakhiphi muntu.

Ungayifuni imikhiqizo ye-hype

UDkt. David uthi, Ukupakisha nokuduma ngezinye izikhathi kuyizicupho ezilula futhi akufanele kubambe isisindo esiningi noma ukubaluleka kulokho esikukhethela isikhumba sethu. Uma uzothenga umkhiqizo ngokusekelwe esincomweni somngane noma umgqugquzeli, akufanele nje unake ukuthi isikhumba sabo sibukeka sisihle kangakanani manje, kodwa kunalokho ubheke ukuthi hlobo luni lwesikhumba ababebhekene nalo. Lokho kuzokunikeza inkomba enokwethenjelwa yokuthi umkhiqizo uzokusebenzela kahle kangakanani. Eminyakeni embalwa edlule, izintandokazi zehlelo ezifana ne-St. Ives Apricot Scrub kanye nokhilimu abaningi be-Mario Badescu baye babhekana namacala avela kubathengi abaye babhekana nokusabela okubi kakhulu. Asikho isidingo sokwethuka uma le mikhiqizo ihlezi ekhabetheni lakho lezimonyo ekhaya- lokhu akusho ukuthi mibi kuwo wonke umuntu. Ukuhlehla kwemikhiqizo ethile ethandwayo ye-skincare kanye nemikhiqizo ebhekene nayo kungasebenza njengesikhumbuzo sokuthi nakuba okuthile kuthola ivoti lokuduma, akusho ukuthi kudume ngezizathu ezifanele noma ukuthi kuwumkhiqizo olungele wena.

Gwema lezi zithako 

  1. Iphunga- Iphunga elingeziwe lingaholela esikhumbeni sesikhumba nokucasuka, futhi kubaluleke kakhulu ukukugwema uma unesikhumba esibucayi.
  2. Ama-Sulfates - Ama-sulfate ama-ejenti okuhlanza avame ukutholakala ezindaweni zokugeza umzimba nama-shampoos. Bahlubula izinwele nesikhumba amafutha abo emvelo futhi kungaholela ekucasukeni.
  3. AmaParabens- AmaParabens afakwa emikhiqizweni njengezivikeli zamakhemikhali ukuvimbela ukukhula kwamagciwane. Baziwa ngokuthi bangama-shat uDkt. David kanye nabanye ochwepheshe bezimboni babiza abalingisi be-estrogen futhi bangaba nomthelela olimazayo ngokuhamba kwesikhathi ngokulahla ibhalansi yamahomoni. UDkt. David noDkt Green bobabili baxwayisa ngokuthi lokhu kungaba yinkinga ezinganeni ezincane nakubantu abasengozini yomdlavuza webele.

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