Ulusu yinxalenye ebalulekileyo yomzimba womntu enikwe inkathalo ekhethekileyo nengqalelo kuyo yonke imbali. Ulusu lwethu lilungu lobuhle njengoko kudla ngokuba yinto yokuqala esiyijongayo ngomntu xa siqala ukubonakala, ngoko akumangalisi ukuba abantu benze umgudu wokwenza ulusu lwabo lubukeke lulungile ngokwenene. Kweli xesha lanamhlanje, ukhathalelo lolusu lishishini lezigidi ngezigidi zeerandi elingabonakali ngathi liyacotha nangaliphi na ixesha kungekudala.
I-Skincare ngamawaka eminyaka ubudala- Iirekhodi ze-Archaeological zibonisa ukuba cosmetics kunye nokhathalelo lwesikhumba yayiyinxalenye ebalulekileyo yenkcubeko yaMandulo yaseYiputa kunye neyamaGrike yaMandulo eyaqala emva malunga nama-6000 eminyaka eyadlulayo. Kumaxesha angaphambili, i-skincare yayingekokubukeka nje intle, yayikukukhusela ulusu kwizinto ezirhabaxa. Mandulo, izithambiso zazisetyenziswa kwizinto zokomoya nezonqulo ukuze kuzukiswe izithixo. AmaGrike aMandulo ayesaziwa ngokuxuba amaqunube kunye nobisi kwintlama enokuthi isetyenziswe ebusweni.
Ukulala kudlala indima ebalulekileyo- Ukungalali ngokwaneleyo kunokukhokelela kwimiba emininzi edibeneyo ehambelana nolusu lwakho, ekhokelela kuxinzelelo olupheleleyo emzimbeni, iingxowa phantsi kwamehlo, kunye nethoni yesikhumba eyancipha. Ukungalali kunokubangela ukudumba okunokubangela ukuqhambuka kwamaqhakuva. Nangona ubungakanani bokulala umntu abufunayo buya kwahluka kumntu ngamnye, eyona nto iphambili kukuba sifuna ukulala ngokufanelekileyo ukuze sigcine ulusu lwethu lukhangeleka lulutsha kwaye ludlamkile.
Ukuhlaziywa kolusu kwenzeka ngokwemvelo- Iimveliso ezininzi kwimarike zibanga ukuba zihlaziya ulusu kwaye zilwenze lubengcono kwaye lukhuthaze ukukhula kweeseli ezintsha. Kodwa inyaniso kukuba ulusu lwethu lwenza le nkqubo ngokwemvelo ngaphandle koncedo lwale mveliso ngokuchitha rhoqo kunye nokukhulisa iiseli zesikhumba. Kuqikelelwa ukuba sabelane malunga ne-30000 ukuya kwi-40000 yeeseli zesikhumba ngomzuzu ngamnye. Kumntu omdala ophakathi, ulusu luzihlaziya ngokupheleleyo malunga neentsuku ezingama-28 ukuya kwezingama-42. Njengoko iminyaka yethu ikhula, ukuvuselelwa kwesikhumba kuncipha.
Uqhagamshelo lwempilo yamathumbu kunye nempilo yolusu- Isisu yibhayolomu ekhulayo equlethe kuqikelelwa kwi-100 yetriliyoni yeebhaktheriya, ezilungileyo nezimbi. Le biome inoxanduva lwe-70-80% yokhuselo lomzimba jikelele kwizifo, ukudumba, kunye neentsholongwane. Iimeko ezininzi zolusu ezifana ne-eczema, i-acne, kunye ne-psoriasis zibangelwa ukudumba emzimbeni okunokuthi kubotshelelwe kwinto esiyifaka emizimbeni yethu. Okunye ukutya okunempilo okulungele impilo yolusu kubandakanya i-omega-3 fatty acids esuka kwintlanzi kunye namafutha anempilo asuka kwiiavokhado kunye neewalnuts.
Unyango lwezibazi- iSilicone sisithako esiqhelekileyo sokhathalelo lwesikhumba kwiisepha ezininzi, iishampoos, kunye nezinto zokuthambisa kwintengiso namhlanje. Sesona sithako siphambili kwi-topical silicone gel sheeting kunye ne-ointment kunyango lwe-post-operative scar. Oogqirha kunye needermatologists kwihlabathi jikelele bacebisa ijeli ye-silicone ye-medical-grade ye-keloids kunye ne-hypertrophic scars njengoko ibonakaliswe ngokweklinikhi ukuba isebenze amanxeba amadala kunye namatsha. Iimveliso ze-silicone zingathengwa ngogqirha wakho okanye kwi-intanethi.
Ngezantsi kukho iinyani ezimbalwa malunga nolusu
- Umfazi oqhelekileyo usebenzisa malunga neemveliso ezili-12-15 ngosuku. Indoda isebenzisa malunga ne-6, okuthetha ukuvezwa malunga ne-150+ eyodwa kunye neekhemikhali ezinokuba yingozi ezithi zonke zinxibelelane ngeendlela ezininzi.
- Sinokufunxa ukuya kutsho kuma-60% ezinto esizibeka eluswini lwethu. Imizimba yabantwana ifunxa i-40-50% ngaphezu kwabantu abadala. Basemngciphekweni ophezulu wezifo kamva ebomini xa bevezwe kwi-toxins.
- Sichanabeka kwizithako zokuthambisa ngeendlela ezininzi ezahlukeneyo, ngokusezela umgubo kunye nezitshizi nangokufunxa imichiza ezandleni nasemilebeni. Izithambiso ezininzi nazo zinezixhasi ezivumela izithako ukuba zingene ngakumbi eluswini. Uphononongo lwe-Bio-monitoring lufumene ukuba izithako zokuthambisa ezifana ne-parabens, i-triclosan, i-synthetic musks, kunye ne-sunscreens zifunyenwe zingcolile emzimbeni wabasetyhini, amadoda kunye nabantwana.
- Ukwalana nokuziva kuyanda ngenxa yenani leekhemikhali ezifumaneka kwiimveliso zokhathalelo lolusu nakwindawo esingqongileyo.
- Ukusebenzisa iimveliso ezinetyhefu kunempembelelo eyandayo, ukuzalisa umzimba ngeetyhefu kwaye kwenza kube nzima ukuba umzimba wakho uziphilise kwaye uzilungise.
- Ezinye iikhemikhali ezifumaneka kwiimveliso zemihla ngemihla zokhathalelo lwesikhumba zikwafumaneka kulwelo lwebrake, ii-injini zokucoca, kunye ne-anti-freeze ezisetyenziswa njengemichiza yemizi-mveliso.
- Uphononongo lufumanise ukuba iikhemikhali kwiimveliso ze-skincare ezifana neziqholo kunye ne-sunscreens zibonakaliswe njengeziphazamisi ze-endocrine ezinokuphazamisa ukulawulwa kwehomoni, zonyusa umngcipheko wokwenziwa kwabasetyhini kwinkqubo yokuzala yamadoda, zichaphazela inani lamadlozi kunye nobunzima bokuzalwa obuphantsi kumantombazana kunye nokufunda. iziphene. Zikwaziwa njenge-carcinogenic kwaye zinokukhokelela ekucaphukeni kwesikhumba kunye namehlo.
- Kungenxa yokuba imveliso ithengiswa kwivenkile enkulu, kwikhemesti, okanye kwivenkile yokutya okunempilo akuqinisekisi ukhuseleko. Akukho gunya lifuna iinkampani ukuba zivavanye izithambiso zokhuseleko. E-Australia, ngaphandle kokuba zivunyiwe yi-Therapeutic Goods Administration kwaye zihlelwe njengemizamo yonyango okanye amabango, iimveliso ezininzi kunye nezithako azihlaziywa ngaphambi kokuya kwimarike.
- Ukukhetha iimveliso zobuhle eziphilayo kunye neekhemikhali eziqinisekisiweyo zinciphisa impembelelo yokusingqongileyo, njengoko izithako zibola kwaye azidingi ukusetyenziswa kweekhemikhali zokulima kwezolimo. Ukulima okuphilayo kunika umhlaba osempilweni kunye nozinzo.
- Iimveliso ezenziwe ngesandla ezenziwe kwiibhetshi ezincinci zinezinga eliphezulu lezithako ze-bioactive kwaye zisebenzisa izixhobo ezimbalwa. Kwakhona kufuneka usebenzise ngaphantsi kwazo.
- Iimveliso eziveliswe ngobuninzi zenziwa kumazwe eHlabathi leSithathu kwaye zixhasa abasebenzi ngexabiso eliphantsi kunye nezenzo ezigwenxa kunye neemeko zokusebenza.
- Nyaka ngamnye amakhulu amawaka ezilwanyana ayabulawa, atyhefwe, aze amfamekiswe ukuze kuhlolwe ukhuseleko lwezithambiso, iimveliso zolusu kunye nezinto zokucoca indlu. Ukuthenga iimveliso ezingavavanywanga kwizilwanyana kuya kunceda ukuphelisa inkohlakalo yezilwanyana kwaye kuthumela umyalezo onamandla kwiinkampani zamazwe ngamazwe ezisazikhuthaza ezi zenzo.
- Iimveliso ze-Organic zibiza kakhulu ukuvelisa ngenxa yoqoqosho lwazo lwesikali. Iinkampani ezincinci zokuziphatha zikholisa ukwenza iibhetshi ezincinci kwimfuno kwaye zichithe imali eninzi ziphumeza izenzo ezizinzileyo kunye nokuthenga izithako zorhwebo ezinobulungisa.
- I-Greenwashing iyaphila kwaye ilungile. Amagama endalo kunye ne-organic anokusetyenziswa kwilebhile kwintengiso nakwigama lenkampani ngaphandle kovavanyo kwaye ngaphezu koko, aqulethe iikhemikhali zokwenziwa. Iimveliso ezibhalwe njenge-organic zingaqulatha kancinci njenge-10% izithako eziphilayo ngobunzima okanye umthamo. Iinkampani zisenokwenza iilogo zazo zokwenza imveliso ibonakale ngathi yeyendalo. Kuya kufuneka wazi zonke iilebhile kwaye ufunde i-INCI, kunye noluhlu lwesithako, kwaye ujonge isatifikethi se-organic esivela kwi-COSMOS, ACO. I-OFC kunye ne-NASSA e-Australia. Le migangatho ilingana ne-USDA kwaye iyona nto ingqongqo kwihlabathi malunga nokuba yintoni na into engena kwimveliso. Iinkampani eziqinisekisiweyo ziphicothwa ngokuzimeleyo kwaye kufuneka zihambelane nemilinganiselo yesithako esekwe yile migangatho.
- Ushishino lwezithambiso lusebenza ngokwalo kwaye luphononongwa kuphela yiphaneli yoPhononongo lwezithako zeCosmetic. Kwimbali yayo yeminyaka engama-30, kuphela izithako ezili-11 okanye amaqela ekhemikhali athathwa njengangakhuselekanga. Iingcebiso zayo zokukhawulela ukusetyenziswa kwezi azithintelwanga.
- Iinkampani ezisebenzisa amabango entengiso aphathelele kwimveliso ukuba i-hypoallergic okanye yendalo ayilawulwa kwaye ayifuni nabuphi na ubungqina bokuxhasa amabango anjalo anokuthetha nantoni na okanye akukho nto kwaphela kwaye eneneni enentsingiselo encinci kwezonyango. Ekuphela kwexabiso kukusebenzisa ezi ngeenjongo zokwazisa. Ukuza kuthi ga ngoku, akukho nkcazo esemthethweni yegama lendalo elisetyenziswa kwizinto zokuthambisa kunye neemveliso zokhathalelo lwesikhumba.
- Iinkampani zivumelekile ukuba zishiye izithako zekhemikhali ezifana neemfihlo zorhwebo, izinto ze-namo, kunye nevumba elimnandi- kunye neeprofayili eziphezulu zokucaphuka kwiileyibhile zabo. Ivumba elimnandi linokubandakanya naliphi na inani leekhemikhali zesitokhwe ezingaphezulu kwama-3000, akukho nanye efunekayo ukuze zidweliswe. Uvavanyo lwezithako zevumba lufumene umyinge we-14 efihliweyo iikhompawundi kwi-formulation nganye.
Ngaphandle kokuba unemvelaphi yesiLatini okanye idigri kwikhemistri, isheke sezithako zokhathalelo lwesikhumba sinokuziva ngathi ufunda ulwimi lwasemzini. Kodwa ulwimi lunegama- yi-International Nomenclature of Cosmetic Ingredients kwaye ikhona ukunceda ekwenzeni ulwimi olusemgangathweni lwamagama esithako asetyenziswe kwiilebhile kwihlabathi jikelele. Kwaye ayihambelani nabathengi. Ngamanye amaxesha abavelisi baya kuphosa abathengi bemihla ngemihla ithambo, bebeka igama eliqhelekileyo kwizibiyeli ecaleni kwegama lesayensi elifana ne-tocopherol (Vitamin E). kodwa ngaphandle kwaloo ntshukumo, uluhlu lwezithako lukhangeleka nje ngoluhlu lwamagama amade angaqhelekanga ahlulwe zikoma.
Endaweni yokwenza umsebenzi wobucuphi, kunokuba lula ukulandela ukuthandwa kwaye ukhethe iimveliso ze-skincare kunye nenkolo elandelayo, ngakumbi kwiminyaka yabaphembeleli bobuhle. Kodwa leyo ayisoloko iyeyona ndlela ilungileyo. Akukho bungakanani obunye bulingana naso sonke isisombululo se-skincare. Ugqirha wedermatologist owaziwayo, uJennifer David, MD, okhethekileyo kwi-cosmetic dermatology kunye ne-skin-of-color dermatology uthi, Yintoni esebenzela umhlobo wakho osenyongweni isenokungasebenzi kuwe.
Yazi uhlobo lwesikhumba sakho
Ngokukagqirha wesikhumba sokuthambisa uMichele Green, MD, uhlobo lolusu yeyona nto ibalulekileyo ekumiseleni ukuba zeziphi iimveliso zokhathalelo lwesikhumba eziza kusebenza kakuhle kuwe. Wathi, Akukho zimveliso zimbi ngokuyimfuneko, kodwa ngamanye amaxesha abantu abaneentlobo ezahlukeneyo zolusu basebenzisa imveliso engalunganga kuhlobo lwabo lolusu. Abantu abanebala elibukhali kunye nolusu olubuthathaka kufuneka balumke kakhulu kwizithako ezahlukeneyo kwiimveliso zabo zokhathalelo. Kwelinye icala, abantu bolusu olunamafutha banokuphatha uluhlu olubanzi lwezithako ezithi ngamanye amaxesha zibangele ukuqhambuka okanye ukucaphukisa ezinye iintlobo zolusu.
Ngezantsi izithako ezicetyiswa nguGqr Green kwiintlobo ezahlukeneyo zesikhumba
- Ngolusu olunamafutha- Jonga iimveliso ezine-alpha hydroxyl acids, i-benzoyl peroxide, kunye ne-hyaluronic acid. Ezi zithako zisebenza ngokufanelekileyo ekulawuleni ukuveliswa kwe-sebum eninzi ngelixa i-hyaluronic acid iya kuvelisa i-hydration kuphela kwiindawo ezifunekayo.
- Ngolusu olomileyo- Khangela iimveliso eziqulethe ibhotolo ye-shea kunye ne-lactic acid. Ezi zithako zibonelela ngehydration kunye ne-exfoliation ethambileyo ukugcina ulusu olomileyo lubukeka lukhazimla.
- Ngolusu olubuthathaka- Jonga iimveliso ezinekhala, i-oatmeal, kunye nebhotolo yeshea. Zizinyibilikisi ezilungileyo ngokwenene kwaye aziqhekeza mntu.
Musa ukuya kwiimveliso ze-hype
UDkt David uthi, Ukupakishwa kunye nokuthandwa ngamanye amaxesha yimigibe elula kwaye akufanele ibambe ubunzima obuninzi okanye ixabiso kwizinto esizikhethayo kwesikhumba sethu. Ukuba uza kuthenga imveliso esekwe kwingcebiso yomhlobo okanye i-influencer, akufuneki unike ingqwalasela kwindlela olubukeka ngayo ulusu lwabo ngoku, kodwa ujonge ukuba loluphi uhlobo lwesikhumba ebebejongene nalo. Oko kuya kukunika isalathisi esithembeke ngakumbi sendlela imveliso eya kusebenza ngayo kuwe. Kwiminyaka embalwa edlulileyo, iintandokazi zehlelo ezifana ne-St. Akukho mfuneko yokoyika ukuba ezi mveliso zihleli kwidrowa yezithambiso zakho ekhaya- oku akuthethi ukuba zimbi kumntu wonke. Ukubuyela umva ezinye iibrendi zokhathalelo lwesikhumba ezidumileyo kunye nobuso beemveliso zinokusebenza njengesikhumbuzo sokuba ngelixa kukho into efumana ivoti yokuthandwa, oko akuthethi ukuba idume ngezizathu ezifanelekileyo okanye ukuba yimveliso efanelekileyo kuwe.
Ziphephe ezi zithako
- Ivumba-Ivumba elongeziweyo linokukhokelela kukwaliwa nolusu kunye nokucaphuka, kwaye kubaluleke kakhulu ukuba uziphephe ukuba unolusu olubuthathaka.
- I-Sulfates-Ii-sulfates zi-agent zokucoca zihlala zifumaneka kwiindawo zokuhlambela umzimba kunye ne-shampoos. Bahluba iinwele kunye nolusu lweoli yabo yendalo kwaye kunokukhokelela ekucaphukeni.
- IParabens- IParabens ibekwe kwiimveliso njengezigcini zeekhemikhali zokuthintela ukukhula kwebhaktiriya. Baziwa ngokuba yi-shat Dr. UDavid kunye nezinye iingcali zoshishino zibiza ngokuba ngabalinganisi be-estrogen kwaye banokuba nefuthe elibi ngokuhamba kwexesha ngokulahla ibhalansi ye-hormonal. UDkt David kunye noGqr Green bobabini balumkisa ukuba oku kunokuba yingxaki kubantwana abancinci kunye nabantu abasengozini yomhlaza webele.
